MBR Toolkit: Mindfulness, Breathwork & Regulation for Teachers
6 Days (30 hours)
Daniela Luz
This course offers an outdoor, immersive experience in MBR Toolkit: Mindfulness, Breathwork & Regulation for Teachers that are transforming modern classrooms. Set in the tranquil Ferragudo Beach in the Algarve, the course provides an inspiring natural environment for educators to rejuvenate and grow. Participants will learn mindfulness and breathing practices to enhance their own well-being and effectively integrate these techniques into their teaching.
Learning outcomes
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Master mindfulness and breathing techniques to reduce stress and enhance focus.
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Apply mindfulness strategies to promote emotional regulation and self-awareness in the classroom.
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Build positive relationships with students through mindful communication.
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Develop a personal and professional well-being plan.
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Utilize outdoor activities to support physical and mental health.
Programme
MBR Toolkit: Mindfulness, Breathwork & Regulation for Teachers
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Monday - Foundations of Mindfulness and Breathing Techniques
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Welcome and Course Overview: Introduction to mindfulness, breathing techniques, and their benefits for educators.
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Icebreaker Activities and Group Sharing in Nature
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Reflecting on Personal and Professional Goals: Envisioning the ideal educator.
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Mindfulness Practice: Setting Intentions in the Outdoor Environment
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Basics of Mindfulness: Introduction to mindfulness practices and their benefits.
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SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotional regulation, and self-awareness.
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Present Moment Awareness in Nature: Techniques for calming the mind and enhancing attention through outdoor activities.
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Breathing Techniques: Cultivating mindfulness through breath.