Resilience Reset: Stress Management with Mindfulness (SMWM)
6 Days
Daniela Luz
Stress Management and Burnout Prevention (Outdoors) is a comprehensive course designed for school teachers to address the challenges of stress and burnout through outdoor activities and practical strategies. This course emphasizes the importance of nature in promoting mental health and well-being, providing teachers with the tools to manage stress, prevent burnout, and foster a healthy work-life balance. Participants will engage in mindfulness practices, breathing exercises, and reflective activities, all set in an outdoor environment to maximize the therapeutic benefits of nature.
Learning outcomes
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By the end of this course, participants will:
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Understand Stress and Burnout: Gain insight into the causes and effects of stress and burnout in the teaching profession.
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Learn Stress Management Techniques: Develop practical strategies to manage stress effectively.
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Practice Mindfulness and Relaxation: Implement mindfulness and relaxation techniques to reduce anxiety and promote calmness.
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Promote Work-Life Balance: Discover methods to create a healthy balance between professional responsibilities and personal life.
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Utilize Outdoor Activities for Well-Being: Integrate outdoor activities into daily routines to enhance mental health.
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Develop a Personal Well-Being Plan: Create a sustainable plan to maintain mental health and prevent burnout.
Programme
Stress Management and Burnout Prevention (outdoors)
Understanding Stress and Burnout
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Welcome and Course Overview: Introduction to the concepts of stress and burnout.
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Group Dynamics: ice breaking activities and sharing circle
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Identifying Stressors: Exercises to identify personal and professional stressors.
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Nature Walk and Reflection: Guided walk focusing on reflection and connection with nature.
Group Discussion: Share experiences and coping mechanisms for stress.