Teacher Wellness 360 | Erasmus+ PIC

Teacher Wellness 360: Mind, Body & Emotions in Harmony

6 Days

Daniela Luz

This course provides an immersive outdoor experience focused on enhancing mental health and well-being. Set against the stunning backdrop of Ferragudo Beach in the Algarve, the course offers a perfect environment for educators to rejuvenate and grow. Participants will explore mindfulness, yoga, and meditation practices to boost their well-being and bring these benefits into their educational settings.

Book Your Session

Price: 480 €

Dates

20-25 January 2025

3-8 March 2025

5-10 May 2025

Download the programme

Learning outcomes

Master mindfulness and yoga techniques to reduce stress and improve focus.
Implement strategies for emotional regulation and self-awareness in the classroom.
Foster positive relationships with students and colleagues through mindful interactions.
Develop and sustain a comprehensive well-being plan.
Utilize outdoor activities to enhance physical and mental health.

Programme

Building Better Mental Health and Well-Being (Outdoors)

Outdoor Foundations of Well-Being and Mindfulness

Welcome and Course Overview: Introduction to outdoor mindfulness, yoga, and their benefits for educators.
Icebreaker Activities and Group Sharing in Nature
Reflecting on Personal and Professional Values: Envisioning the ideal educator.
Outdoor Mindfulness Practice: Setting Intentions
Basics of Mindfulness in Nature: Introduction to mindfulness practices and their benefits.
SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotional regulation, and self-awareness.
Present Moment Awareness in Nature: Calming the mind and enhancing attention through outdoor activities.
Types of Outdoor Mindfulness Practices: Cultivating mindfulness in everyday life and in the classroom.

Practical Outdoor Techniques for Educator Well-Being

Self-Discovery in Nature: Exploring personal and professional identity. How self-awareness impacts well-being and happiness.
Breathing Techniques in the Open Air: Practicing diaphragmatic breathing for stress management.
Outdoor Yoga: Engaging in mindful movement exercises to improve focus and attention.
Guided Outdoor Meditation: Meditative practices focusing on mindfulness and presence.
Group Reflection: Discussing the impact of outdoor mindfulness practices on personal well-being.

Emotional Self-Care and Awareness in Nature

Importance of Outdoor Self-Care in Teaching and Personal Life.
SEL Techniques: Integrating social-emotional learning into daily teaching routines.
Emotional Regulation Tools: Techniques for managing emotions and building resilience.
Movement for Emotional Balance: Using outdoor activities to regulate emotions.
Group Exploration: Practicing SEL techniques in a supportive environment.
Breathing for Emotional Balance in Nature: Techniques for emotional regulation and coherence.
Heart-Opening Practices: Developing compassion and empathy for oneself and students through nature-based activities.
Body Awareness: Connecting with physical sensations to understand emotions.

Outdoor Stress Management, Resilience Building, and Positive Relationships

Stress Relief through Outdoor Activities: Techniques to ease stress through nature-based movements.
Practical Stress Management: Strategies for effective stress management in natural settings.
Breathing Exercises for Stress Reduction: Techniques to alleviate anxiety and stress outdoors.
Building Positive Relationships: Enhancing connections with students and colleagues through outdoor interactions.
Mindful Communication: Developing listening and communication skills through mindfulness exercises in nature.
Integrating Mindfulness and SEL Outdoors: Adapting practices for diverse ages and needs.
Reflection and Discussion: Understanding the impact of family systems and childhood experiences on mental health.
Full Body Relaxation: Deep relaxation techniques for overall well-being in an outdoor setting.

Personal and Professional Growth through Outdoor Coaching

Yoga and Breathing for Focus in Nature: Techniques to enhance concentration and mental clarity.
Mindfulness Meditation for Goal Setting: Practices for manifesting personal and professional goals in natural surroundings.
Goal Setting Workshop: Establishing SMART goals for growth.
Developing a Well-Being Plan: Creating an action plan for personal and professional well-being.
Gratitude Practices: Techniques to uplift mindset and inspire students through outdoor activities.
Q&A Session: Addressing questions and sharing insights.
Group Reflection: Sharing experiences and takeaways from the course in a natural environment.

Download the programme

Request information about this course