Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self
6 Days (30 hours)
Daniela Luz
This course offers an immersive experience in yoga and meditation practices specifically designed for educators. Set in the idyllic surroundings of Ferragudo Beach in the Algarve, the course provides a serene and inspiring environment for personal and professional growth. Participants will learn mindfulness, yoga, and meditation techniques to enhance well-being, resilience, and teaching skills.
Learning outcomes
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Develop mindfulness and meditation skills to reduce stress and increase focus.
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Implement emotional regulation and self-awareness techniques in the classroom.
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Cultivate positive relationships with students and colleagues through mindful and empathetic communication.
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Create and maintain a personal and professional well-being plan.
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Apply yoga and breathing practices to promote physical and mental health.
Programme
Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self
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Monday - Foundations of Life Coaching and Mindfulness for Educators
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Welcome and Course Overview: Introduction to life coaching, mindfulness, and their benefits for educators.
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Icebreaker Activities and Group Sharing
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Reflecting on Personal and Professional Goals: Envisioning the ideal educator.
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Mindfulness Practice: Setting Intentions
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Basics of Mindfulness: Introduction to mindfulness practices and their benefits.
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SEL Framework: Overview of social-emotional learning and the impact of mindfulness on SEL, emotional regulation, and self-awareness.
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Present Moment Awareness: Techniques for calming the mind and enhancing attention.
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Types of Mindfulness Practices: Cultivating mindfulness in personal life and the classroom.